Oct 141 min readToo Fast is Too SlowI wanted to jog one mile faster than the pace I ran the 10k. I used to run at 7 or 7.2 mph consistently. At that pace, a 10k was easy....
Oct 101 min readLaryngoscopyOctober 9 Today I had the follow up with the doctor who originally found my cancer. He did a laryngoscopy to see how my tongue and throat...
Oct 81 min readCancer?October 8 Hi everyone. Sorry for the delay. Things have been going well. There are still issues with eating for two reasons - lack of...
Sep 282 min readI F*cki*g Did It!September 28 It has been an interesting week. My throat has been hurting more, likely because I'm flapping my gums a lot more and have...
Sep 211 min readMy Support SystemSeptember 21 My mom arrived to help me through most of my treatment on August 4. The plan was that she would stay until mid or late...
Sep 193 min readThank You September 19 It is a simple but powerful phrase. So, let me ask you this. Who can you thank today and why are you thankful for/to that...
Sep 122 min readUpdateSeptember 12 Hey everyone. I wanted to post a general update. Things are going pretty well. I've noticed significant improvements over...
Sep 81 min readToo Ambitious?September 8 On August 28, as you know, I had my final radiation treatment. I was told that there may be one or two weeks after treatment...
Sep 71 min readMorning WalkSeptember 7 Starting yesterday, I have added a 1/2 mile walk to my morning routine. It isn't much but it is better than the nothing I've...